Doug Fleener on Making Better Work and Life Choices Without Burning Out скачать в хорошем качестве

Doug Fleener on Making Better Work and Life Choices Without Burning Out

Why does work keep crowding out family time even when no one is explicitly asking it to? Doug Fleener is an author, coach, and former corporate executive who has lived both sides of the work equation. After years of leadership roles and constant pressure, he intentionally redesigned his work around presence, health, and family. As a dad to grown daughters and a teenager, Doug brings rare perspective on how seasons of fatherhood change what presence really looks like. This conversation focuses on choices, not balance, and how small, intentional decisions can prevent work from quietly taking over everything else. Doug shares how to: Shift from chasing balance to making clear work and life choices Recognize when work is crowding out presence without anyone noticing Use simple decision filters to decide what needs to be done now, later, or not at all Redefine success as availability and emotional presence, not output Adjust expectations when parenting across different seasons Build daily intention through future focused journaling Use physical cues like closing a laptop or putting down a phone to signal presence Pause before reacting when pressure spills into family moments Turn guilt and regret into awareness instead of self judgment Slow down in high pressure moments to regain control Create phone boundaries that actually stick Find meaningful connection in small, ordinary moments Doug’s perspective is calm, practical, and deeply grounded in lived experience. This conversation is for dads who want meaningful work without sacrificing the moments that cannot be repeated. Dig Deeper Bose Corporation: https://www.bose.com/ Day One: https://dayoneapp.com Start With What If by Doug Fleener: https://www.startwithwhatif.com Draft Day: https://www.imdb.com/title/tt2223990/ Kevin Costner: https://www.imdb.com/name/nm0000126/ Joe Montana: https://en.wikipedia.org/wiki/Joe_Mon... Draft Day scene about Joe Montana: https://www.tiktok.com/@john_baar/vid... Arthur on PBS: https://pbskids.org/arthur Arthur (the movie): https://www.imdb.com/title/tt0082031/ Arthur theme song:    • ARTHUR | Theme Song | PBS KIDS   Turn Style: https://en.wikipedia.org/wiki/Turn_Style Jimmy Buffett: https://www.jimmybuffett.com Piano Man:    • Billy Joel - Piano Man (Official HD Video)   Follow Doug Website: https://www.dougfleener.com On TikTok:   / dougfleener   On Instagram:   / dougfleener   On Facebook: https://www.facebook.com/profile.php?... On YouTube:    / @doug-fleener   On LinkedIn:   / dougfleener   On Amazon: https://amzn.to/4qWA5ZP Follow Gap to Gig On Instagram: instagram.com/gaptogig On TikTok: tiktok.com/@gaptogig On X: x.com/gaptogig On YouTube:    / @gaptogig-gtg   On your podcast player of choice: https://rss.com/podcasts/gaptogig/ Sign up for the Gap to Gig newsletter: gaptogig.com Follow Michael On LinkedIn:   / themichaeljacobs