Anxiety And Recovery Questions and Answers (Podcast Ep 286) скачать в хорошем качестве

Anxiety And Recovery Questions and Answers (Podcast Ep 286)

Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. Chapters/Questions 0:00 Introduction 2:24 How do I face a scary exposure? 5:58 Is it normal to still have symptoms or scary thoughts in recovery? 8:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with? 10:40 Which comes first, scary sensations or scary thoughts? 12:37 How can I be sure if it's just anxiety or my intuition? 15:01 The selfish nature of anxiety and anxiety disorders For full show notes on this episode or to access more anxiety recovery resources: https://theanxioustruth.com/286 -- 🎓 ANXIETY COURSES AND WORKSHOPS https://learn.theanxioustruth.com 📚 MY BOOKS: https://theanxioustruth.com/books 🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS: https://theanxioustruth.com/links 💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE: https://theanxioustruth.com/support ℹ️ WHO AM I? https://theanxioustruth.com/about ❓ WANT TO ASK ME A QUESTION? https://theanxioustruth.com/ask/ 🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com