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If you have Iron Deficiency Anemia it seems you are always instructed to take pills/supplements, infusions/transfusions, but very seldom is a proper human diet discussed. There are plants that contain lots of iron, but if you can't absorb this iron, then it doesn't fix the problem. There is a kind of iron that all humans can readily absorb, it is the kind of iron humans have been absorbing for eons. This video will help you understand which sources of iron will actually fix your Iron Deficiency Anemia. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT for your health: http://bit.ly/RealSalts Eat Real MEAT: https://bit.ly/USmeatDiscount COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Resources: non-heme Fe availability: https://pubmed.ncbi.nlm.nih.gov/10731... Fe absorption: https://pubmed.ncbi.nlm.nih.gov/20200... Heme Iron better absorbed: https://pubmed.ncbi.nlm.nih.gov/9460807/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Is RED MEAT Unhealthy: • Red Meat CAUSES Heart Disease? A New ... ---- Join me and let's optimize your health! ---- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. 00:00 - Intro to Iron Deficiency Anemia 00:23 - 00:38 Symptoms of Iron Deficiency Anemia 00:39 - 01:24 Common Causes of Iron Deficiency Anemia 01:25 - 02:26 How your body absorbs Iron 02:27 - 04:34 Plant-based Iron absorption (non-heme iron) 04:35 - 07:15 Animal-based Iron absorption (heme iron) 07:16 - 10:10 Therapeutic option for Vegans with Iron deficiency anemia 10:11 - 11:33 Who is at risk for Iron Deficiency Anemia 11:34 - 12:25 Children with Iron Deficiency Anemia