5 Fibro Brain Fog Fixes Nobody Told You About скачать в хорошем качестве

5 Fibro Brain Fog Fixes Nobody Told You About

Support the channel: https://ko-fi.com/fibrowellbeingclub If you’d like support working through fibromyalgia in a structured, gentle way, you can explore my 1‑to‑1 coaching sessions here: https://calendar.app.google/9MjxmGAgy... In this video, I explain what fibro brain fog actually is, why it happens, and what genuinely helps support cognitive clarity over time. We’ll look at how fibromyalgia brain fog connects to the nervous system, overload, sleep, stress, and sensory input — and what small, kind changes can support your brain. These strategies work for brain fog - whether you have fibromyalgia or not. Disclaimer: I’m not a medical doctor. The information shared on this channel is for education and support only and isn’t a substitute for medical advice. Always speak to a qualified healthcare professional about your own situation. Chapters: 00:00 Is Brain Fog Early Dementia? 00:49 What is Fibro Brain Fog ? 02:00 Why Fibro Brain Fog Happens? 02:45 The Hope: Neuroplasticity 03:22 What Helps Brain Fog? 5 Strategies 09:09 When Brain Fog Still Hits - Cognitive Pacing