Want To Run A Sub 1 Hour 30 Minute Half Marathon? Here's How! скачать в хорошем качестве

Want To Run A Sub 1 Hour 30 Minute Half Marathon? Here's How!

Is running a sub 1 hour 30 minute half marathon one of your goals? If yes, you're in the right place! I've run over 20 half marathons faster than this time over the years, and in this video I share my top tips for what has worked for me to allow me to run this speed in the half marathon. Essentially, a sub 1 hour 30 minute half marathon takes various things working together including decent training, a good level of fitness, a sensible training approach, amongst many others. Thanks for watching, go and smash that sub 1 hour 30 minute half marathon! Please like this video and subscribe; it really helps the channel out and your support is tremendously appreciated. My running gear: Road shoes (Mount to Coast R1s) - https://uk.mounttocoast.com/products/... Trail shoes (Mount to Coast T1s) - https://global.mounttocoast.com/en-gb... Hybrid road / gravel / trail shoes (Mount To Coast H1s) - https://global.mounttocoast.com/en-gb... For Mount To Coast products, use code CRAIG10 at checkout for a 10% discount : ) Alternate trail shoes - https://amzn.to/3Nk5HtY GPS Running watch - https://amzn.to/3YExOGN Running backpack - https://amzn.to/4bg7URl Water bottles - https://amzn.to/3NJ6Efq Waterproof jacket - https://amzn.to/4qqEWD0 Headtorch - https://amzn.to/49iTGh1 Energy gels - https://amzn.to/4sT25Q6 Wireless earphones - https://amzn.to/3Lgf1yx Travel sunscreen 50SPF - https://amzn.to/49IobMu Camera - https://amzn.to/4pA5xfi Voiceover microphone - https://amzn.to/4qQIrSH LET'S CONNECT: ✅ Follow me on Strava: Craig Barden Follow me on Instagram (personal): @craigbarden1 Follow me on Instagram (Running Cafe account): @craigbarden_runningcafe Music by Epidemic Sound - https://epidemicsound.com/referral/5qaq9 Timestamps 00:00 - A sub 1h 30m half marathon 00:46 - Choose the right race 01:41 - Up the distance 02:30 - 80/20 03:23 - Fartlek/Interval sessions 05:09 - Training at target pace 05:41 - Honourable common sense mentions 05:38 - Race day strategy 06:27 - Finale Some of the links above are affiliate links. This means that the channel may receive a small commission for any purchases made after you click on one of these links. This is at no extra cost to you, and it will be a way to support the channel. Thank you :)