DBT For Kids: Emotion Regulation | Opposite Action скачать в хорошем качестве

DBT For Kids: Emotion Regulation | Opposite Action

Sometimes our feelings tell us to do things that don’t actually help — like hiding when we’re sad, or yelling when we’re mad. In today’s episode of Moody Learns DBT, Moody discovers Opposite Action, a DBT skill that helps kids choose a helpful action even when their feelings are pushing them in the wrong direction. ✨ Kids will learn: • How sadness and anger create different "feelings push." • What Opposite Action means • Sadness example: asking for help instead of hiding • Anger example: breathing and rebuilding instead of yelling • How to practice choosing helpful actions This lesson teaches courage, self-awareness, and emotional flexibility all through gentle stories and kid-friendly visuals. New episodes every Saturday! #MoodyLearnsDBT #MyMoodyMonster #OppositeAction #BigFeelings #KidsCopingSkills #SELForKids #EmotionalRegulation #MindfulnessForKids #SadFeelings #MadFeelings #KidsMentalHealth #TeachingFeelings #MoodyTime #MoodyMindfulness #BigSad #BigMad #ParentingTools #KidsTherapyTools #EmotionalLearning #MindfulKids