ASMR | Focus on Me & Follow my Instructions for Sleep 💜 (slow & gentle) скачать в хорошем качестве

ASMR | Focus on Me & Follow my Instructions for Sleep 💜 (slow & gentle)

hey family 💜 I hope you find this relaxing 💜💜💜 thanks so much to Ben and Ethan for this suggestion - I love you guys so much !!!! Thank you for being part of our lil patreon family / community 🥺 you are so so appreciated 🤗 If you wanna check out our patreon here's the link - I just released an exclusive tarot card reading video over there :))) 👇   / katieasmr   I've never done one of these style vids before - hope you like it & it helps you get sleepyyyyyyy ~ I tried to include lots of comforting hand movements & make it a nice cozy vibe ^_^ I love you lots big hugs Timestamps: 00:00 Welcome & Intro 03:03 Focus on me (video starts properly) 04:45 Taking Deep Controlled Breaths 06:18 Full body scan - Guided Relaxation 09:50 Count with me, every other number 11:42 Follow the light / Focus on me / Pen torch 13:34 Follow my finger / Focus on me 14:56 Follow the nail polish 16:36 How many colours? Which colours? 20:35 Word tracing - guess the word 22:08 This or that? Asking you questions 24:19 Close your eyes & self massage (or visualising massage) 27:19 Guided visualisations (relaxing imagery / meditation & hand movements) 34:45 shh, hand movements, face stroking / face touching / hair stroking 36:00 I love you, goodnight _____________________________ Pssstt, if you're new to this channel ~ Hi! 🤗 Welcome to the family 🤗 Please feel invited to tell me a bit about yourself in the comments, I love more than anything being able to get to know you guys, so don't be a stranger. This is a safe, inclusive space - and if you are a human being of any kind, know that you are welcome & valued here as an equal. ❤️️ _____________________________ How you can support me & this channel if you'd like 🥺🤗: (absolutely no pressure!!) 🌸 Patreon: 🌸   / katieasmr   ($3 a month for access to our discord where we chat daily, & an extra asmr vid & livetsream a month 🥺❤️️ this helps me pay my rent and really means a lot to me) 🌸 Channel Membership: 🌸    / @katieasmr   🌸 Paypal: 🌸 https://paypal.me/katieasmr 🌸 Kofi: 🌸 https://ko-fi.com/katieasmr (saving up for continuing another 3 months of therapy) Thank you so so much to those of you who have shown me such incredible support and generosity already, I can't express fully just how grateful I am for your love and kindness. 🥺🙈❤️️ The Patreon fam: Simplicity ASMR, A judgemental Owl, Cactus Guy, Victor Hugo Velandia, Tyler, Christine Cole, Chris B, Paul Eavers, Gautam, Sami, Daniel, Nate D, britten sanders, 1UP Wonders, Rayan, Classic, Veronica, Shane Houlahan, Cavit, Chris, Ethan, Steve, Gavin, Ryan Yates, John Y, J, Ondarian ASMR (Matt), Alex Sek, Ben, Tadeja, PsychedLotus, Olivier Marcotte, Vosco 🌻, QB, Carl, Danerion 💘, Zach Lentz, Ryan V, Hudson W, Silverio Martinez, Stoop Kid, Little Miss N, Ole, Peter Vugs 🌻, Nik n. Sven, Jacob M, Lauren Monroe, Matt Evans 🌻, Christian, Vincenzo, Arturo Rosado, Zack Gallagher, Lynden 🌼, Novus Operandi, Matt C, Dunkan, Les, LegionEvo, MekraBee, Mitchell Houser, Syl, Jeroen 💗, Chrit Lequia 💘, Sterling Fling, Matthias Bloch, Harry, Lycan, Piglet 🌻, Rich Lang, Andy Hopkins, Gav J P 🌼, Dean Burns, Midnite Gremlin, Kolton 💗, caseyafternoon 🌻, Christopher Pape, Heart Meister, Lukas 🌻, Nikolai Brosch, Anton Blake-Cox 💗, Justin Harvey 🌻, Job, Matthew ❤️, Bryce, Birdy, Vegar, TC Philips 💖, Langsi 🌻, Hutch 🌻, Ben 💖, Samuel, Alyssa ❤️, Henry, Sandra (Sazmotaz), Aaron Booth ❤️, Kate Biddle, Ryan Burgess 🌻, Mishy, Atlas ASMR, Umba ❤️, Taylor Membership fam: Victor Hugo Velandia💘, Tomoe💘, Matt (Ondarian ASMR)💘, Alex Gray, red velvet kitty 💘, Michael Bowers, Daniel Diaz, 1UP Wonders ❤️, thestevedubs💘, Junie Marin, Luci_Drakor, Vosco Rash, David Anderson, Danerion 💘, Ben, Little Miss N, CLAPA, Nik n. Sven ❤️, Ondarian ASMR, Nikolai Brosch 💘, Henry Gross, Frank Mcgrath 💘, Mishy, Stephane Potvin, Anthony Alvarado, Aaron Booth, Mike Cleveland, Crystal M Peterson ❤️, David Gossoo, Alyssa Ortega, Records with Robin ❤️, DJ McMo 💘, November Reigns, HAZA, Starling ASMR, umba ❤️, Owen Anderson, Anton Blake-Cox 💘, Lucas Andersen 💘, Hutch, Liam, Jose Del Carmen I APPRECIATE YOU ALL SO SO SO SO SSO MUCH 😭 Words honestly cant express my gratitude, it means so much. Love you all 🥺❤️🥺❤️🥺 _____________________________ Twitter & Insta: @katieasmr Email: [email protected]