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what I eat in a day | vegan athlete

a lot of people have been requesting more food videos so I hope you enjoy this what I eat in a day vid! instagram: hellahgood9 Details: Breakfast -steel cut oats with whatever plant milk you have on hand.. 1:4 ratio (1 cup oats, 4 cups liquid that you can split half water half plant milk) bring liquid to boil, add oats, cook for 20-25min on low -banana with a splash of maple syrup and cooked until caramelized and soft Lunch -yukon gold potatoes washed and cut into fry shape and tossed with any seasonings you like.. baked on 350 for 30-40 minutes directly on rack or on a pan/rack that has underneath exposed so you don't have to flip -black bean burgers made with 1 can cuban style black beans from trader joes, about 1/3 cup oats, a good squeeze of ketchup and mustard and mixed and formed into patties. Bake on 400 for 15 minutes flipping halfway through Smoothie -2 banans, enough plant milk to desired consistency, good spoonful of peanut butter, flax meal, hemp hearts Dinner -Alexia hash browns (no oil added) cooked with water until crispy and topped with refried beans (fat free - trader joes), corn, tomatoes, avocado, cheese sauce (made with potatoes carrots and nutritional yeast), salsa, green onion, cilantro. SONG: Daniel Caesar - Best Part (ft. H.E.R.) [Daju Remix] by UNDERGROUND CHARISMA Download the remix here: https://theartistunion.com/tracks/0fc885 Subscribe to Underground Charisma: http://bit.ly/2dzk9Mm