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The 8th step in the Art of Allowing (a set of strategies used to recover from neuroplastic sensations like chronic pain, anxiety and panic attacks) is allowing pleasurable sensations! When you focus on pleasurable sensations, your unconscious mind has no choice but to get the message that you are safe. If there was a threat, you wouldn't focus on pleasure! So enjoy sensations that FEEL GOOD! Then, sensations (symptoms) start to fade! I'm hosting two free "ART OF ALLOWING" Mini Workshops on Wednesday, March 25th, 2026 at 11AM and 7PM Eastern Standard Time. Reserve your spot on the zoom by signing up for my newsletter: https://healingwolfcoaching.com/ I help clients clear trauma and heal anxiety, chronic pain, chronic fatigue, fibromyalgia, migraines, panic attacks, depression, insomnia and more... Head over to my website to BOOK your FREE CONSULT CALL so we can get you better: https://healingwolfcoaching.com/