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🎧 Welcome to Survival Guide to Mansplaining — A podcast series that unpacks everyday gendered experiences with wit, honesty, and insight. From the roads we drive on to the fields we compete in, we explore what mansplaining is, how it happens, why it persists, and — most importantly — how to recognize and counter it. 🏅 Episode 1: "Commentary Kam, Khel Zyada" – Mansplaining in Sports Ever felt like your skills were questioned just because of your gender? Or had someone give you “advice” you didn’t ask for – right before you proved them wrong? In this episode of Survival Guide to Mansplaining, we’re diving headfirst into the world of sports, where the competition is fierce, but the commentary can be even tougher. Joining us are two powerhouse athletes: 🥋 Samrah Ejaz, our very own HEC 2025 All-Pakistan karate champion breaking stereotypes with every match. 🏸 Ali Asif, Our 3 times HEC badminton champion who's pushing boundaries in the world of competitive sports, while being a source of motivation for others. 🎯 What to expect in this episode: 💥 The truth about mansplaining in sports – from locker rooms to national tournaments 💥 The unspoken pressure on female athletes to “prove” themselves over and over and how it affects them 💥 Why some men underestimate female athletes and why that needs to change 💥 Building a girls' sports team from scratch – the challenges and push-back 💥 The reality of being a female athlete in a male-dominated sport 💥 How to spot a mansplainer and the ultimate “shut-up call” moments 💥 Tips for young girls ready to take on the field and how to create a more inclusive sports culture 🔎 Whether you’re a sports fan, an athlete, or just someone tired of the same old stereotypes, this episode will have you rethinking the way we view competition, respect, and talent. 👀 Hit play and join us for a no-filter conversation on the real battles female athletes face — beyond the scoreboard. 🔔 Don’t forget to like, share, and subscribe for more real, unfiltered convos! #sportstalk #athletelife #mansplaining #podcastepisode #womeninsports #karatekid #badminton #sports #podcast #girlpower