Is TV Before Bed ACTUALLY Relaxing? | Sleep Myths Debunked скачать в хорошем качестве

Is TV Before Bed ACTUALLY Relaxing? | Sleep Myths Debunked

Is watching screens before or in bed a good way to relax? | Sleep Myths Debunked In today's video we'll talk about a number of different scenarios where watching something before bed might be helpful and others when it's an absolute thing to avoid. Watching screens before bed is often a way people relax, but how detrimental is it to your sleep? For more information on my sleep coaching services for adults, come over to my website: https://www.beatrixaschmidt.com For the group sleep coaching programme I facilitate called Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Watching tv before sleep or falling asleep watching something or even watching phone in bed is almost an everyday topic I talk auto my clients about. So let's untangle this range of sleep myths around this. Watching something to fall asleep might be something that is already part of your every day, with the access to technology these days, it's so easy to just grab even your phone and open something to watch. Maybe you're watching something to relax, maybe that is the only way you have learned how to relax before bed, these are all those scenarios I've heard from clients over the years. It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clients. But here are some chapters for you: 00:00 Introduction to Sleep Myth about watching something to relax before bed or in bed 01:56 Teaching Sleep Skills for Life 03:05 Watching something in the last 20-30 minutes of your evening 04:54 Physically relaxing while watching something 06:44 Emotionally relaxing while watching something 08:55 Mentally relaxing while watching something 10:45 Conclusions to the three ways watching something affects your sleep Those of you that haven't come across any of my content before, let me introduce myself: I'm Beatrix A Schmidt. I'm a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia ('fix'), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You'll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach