Real Flow 7 - Heat Hara Flow Trailer скачать в хорошем качестве

Real Flow 7 - Heat Hara Flow Trailer

Day 3 of the Real Flow 7 programme - Please visit https://www.momoyoga.com/indyoga/vide... to register your interest. Heat Hara Flow is our third sequence within a 7 class programme working through the Chakra system. This practice introduces the Manipura Chakra or the Solar Plexus chakra and is strengthening, empowering and centering. Heat Hara is a dynamic Yoga flow sequence that works with the middle body; strengthening core and spine in our sun salutations and arm balances, offering postures to work with rib cage and middle back opening,, as well as providing release for the hip flexors and psoas. This practice can be challenging for beginners, but if you are comfortable and have good body awareness please take it at your own pace, taking rests when you need to. For all practitioners please respect your own body in this sequence and observe any medical conditions and injuries. It would be handy to have a block and strap for this practice, but if you don't have these then a thick book or belt work just as well. You can visit the synchronised sequence playlist here: https://open.spotify.com/playlist/2HC... or choose to practice in silence. ✅ SUBSCRIBE for future videos    / indyoga9   🔔 CLICK THE BELL to turn on new video notifications! 💬 COMMENT BELOW. I would love to hear from you. 🧘 PRACTICE WITH ME ➡️ https://www.momoyoga.com/indyoga/ 💻 WEBSITE ➡️ https://indyoga.uk ❤️ INSTAGRAM ➡️   / indyogaflow   👍🏼 FACEBOOK ➡️   / indyogaflow   Thanks for watching, Adrianne Indyoga Indyoga – Disclaimer Yoga provides vast benefits for the body, but only you know your own body and its limitations. Like any exercise, please consult a medical professional with any concerns before starting an exercise program. When participating in exercise, there is always a possibility of physical injury, and not all postures in this video are suitable for everyone. Please honour your body and respect your range of motion, considering pre-existing conditions or injuries. Indyoga is not liable for any injury or accident to any individual participating in this sequence or using the techniques suggested. Indyoga is not a licensed medical care provider and acknowledges it has no expertise in diagnosing, examining, or treating medical conditions, or determining the effect of any specific exercise on an existing medical condition.