28 Day Yoga Habit: Day 7 -Fold over roll up скачать в хорошем качестве

28 Day Yoga Habit: Day 7 -Fold over roll up

Day 7 – Fold Over & Roll Up This practice focuses on a standing forward fold and a slow, conscious roll-up to decompress the spine, release the back body, and re-stack the posture with awareness. We move deliberately, using breath and gravity to soften tension and reconnect the body from feet to head. This session is especially supportive if you’re dealing with: • tight hamstrings • back or neck tension • fatigue or nervous system overload • feeling disconnected from your body Move slowly. Pause when needed. Let sensation guide you. ✨ If you’re new to the challenge, start with Day 1 and build from there for the full benefit. 📌 Subscribe and follow along for the rest of the series.