Make Curd Rice at Home | Classic Thayir Sadam South Indian | Healthy,Cooling & Comforting Vegetarian скачать в хорошем качестве

Make Curd Rice at Home | Classic Thayir Sadam South Indian | Healthy,Cooling & Comforting Vegetarian

Homemade South Indian Curd Rice Recipe | Authentic Thayir Sadam & Mosaru Anna | Simple Ingredients, Big Comfort and Taste Health Benefits of Curd Rice 1. Improves Digestion Curd contains probiotics that promote good gut bacteria and help in smooth digestion. 2.Keeps the Body Cool Curd rice has a cooling effect, making it ideal for hot climates and summer meals. 3.Boosts Immunity The healthy bacteria in curd strengthen your immune system naturally. 4.Rich in Calcium & Protein Supports strong bones, teeth, and muscle health. 5.Light on the Stomach Easy to digest, perfect for people recovering from illness or with sensitive digestion. 6.Helps in Hydration Prevents dehydration due to its high water content and electrolytes. 7.Controls Acidity & Ulcers Neutralizes stomach acid and soothes the digestive tract. 8.Good for Heart Health Low in fat (when made with low-fat curd) and supports healthy cholesterol levels. Supports Weight Management Keeps you full for longer and reduces unhealthy cravings.