Ishita healed her Thyroid, dropped 9kgs, improved her skin, hair, gut & she never felt like dieting скачать в хорошем качестве

Ishita healed her Thyroid, dropped 9kgs, improved her skin, hair, gut & she never felt like dieting

📅 Want to lose inches, balance hormones, or fix thyroid/PCOD? Book a 1:1 call with LeanWithYash: https://tinyurl.com/LeanWithYash 📅 Want to heal GERD, Acid Reflux, Bloating, IBS (without meds)? Book a 1:1 call with Yash.Health.Expert: https://tinyurl.com/YashHealthExpert 🎥 Watch more client transformations and reviews: https://spf.bio/LeanWithYash-Client-R... ✅ On the call: We analyze your routine + symptoms + goal and give you a clear, actionable plan — no pressure. 🎙️ Ishita’s 3-Month Transformation: Thyroid in Range + Gut Healed + Sustainable Fat Loss (Bangalore Working Mom) If you’re a busy working mom struggling with thyroid weight gain, low energy, acidity/bloating, sugar cravings, hairfall, dull skin, stress eating, or inconsistency — this episode will feel personal. Ishita found us during an anxious night (messaged at 1–2 AM). She had tried self-efforts before, but consistency was the biggest challenge after motherhood + work life. Inside the program, she followed a structured plan that felt doable — and results started showing without feeling like she was “missing out”. ✅ In this episode, you’ll learn what actually worked: • Thyroid markers improved (T3/T4/TSH came within range) • Gut healing: no vomiting/gastric episodes in 3 months + acidity under control • Immunity improved (fell sick less intensely, recovered faster) • Cravings reduced: stopped stress eating + skipped buffet/sweets easily • Fat loss started strong (lost ~2.5–3 kg early) + plateau handled smartly • Energy improved: more playful with her daughter + better day-to-day stamina • Skin/hair improved: glowing skin + better hair quality post-pregnancy 🧠 What we did as coaches (simple, structured, customized): • Diet built around her routine (portion control + protein-first) • Kept food enjoyable (cheese add-ons, turmeric milk, fruits for sweet cravings) • Black coffee strategy for mid-morning energy dips • Workouts: at-home plan with beginner → intermediate options + constant guidance • Weekly check-ins: photos + measurements + Monday feedback • Plateau breaker: refeed strategy + carb cycling + high-protein reset • Gut tools: ginger/lemon water technique for heaviness/reflux 💬 Ishita’s words: “I tried many things before but couldn’t stay consistent. Here it felt doable. My thyroid, gut, energy and inch loss improved — and it felt like a real ROI on my health.” 👋 I’m Yash Jain, Founder of LeanWithYash & Yash.Health.Expert At LeanWithYash: We help women lose 8–10 kgs in 12 weeks, balance hormones, heal gut health, and build sustainable fat-loss habits — no extremes, no confusion. At Yash.Health.Expert: We help people heal GERD, Acid Reflux, Bloating, IBS without meds using our 6 Weeks Gut Habit Healing Method. 📲 Follow us for tips & daily inspiration:   / leanwithyash     / yash.health.expert   👇 Comment “READY” + your #1 struggle (thyroid / belly fat / bloating / acidity / hairfall / cravings) and we’ll tell you which plan fits you best. ⏳ Spots are limited — book your call today.