I learned to FALL ASLEEP in скачать в хорошем качестве

I learned to FALL ASLEEP in

Lack of sleep is a major issue in today's world. Many people struggle to get enough rest, especially with all the worries and stress we face on a daily basis. It's become so common that sleep deprivation has become a huge problem. We try different methods to fall asleep , from counting sheep to using various relaxation techniques, or even relying on medications. I also went through years of struggling to sleep, trying all sorts of things to help me fall asleep faster. However, one day I remembered what my grandmother used to tell me. She had a simple method that always worked: she would ask me to imagine counting sheep. As soon as I pictured those sheep jumping over a fence in my mind, I would fall asleep quickly. It was such a simple yet effective trick. I think it's amazing how something so basic can work wonders when you give your mind a peaceful and calm image to focus on, instead of all the stress and thoughts that keep you awake. Sometimes, we forget that simple things can have a huge impact on our wellbeing. #sleep #insomniareliefwhitin5minutes #asmrsleep #insomnia #asmrsleepinghelp #sleepy