Is Jealousy a Sign of Insecurity? скачать в хорошем качестве

Is Jealousy a Sign of Insecurity?

Jealousy doesn’t start with proof—it starts with a trigger in your brain: a tiny cue, an uncertainty gap, and a threat response that can spiral into checking, intrusive thoughts, and emotional chaos. In this video, you’ll learn the psychology of jealousy, why it feels so real, how social media amplifies it, and a fast 90-second reset to stop the spiral before it damages your relationships. You’ll also get practical tools for emotional regulation, boundary setting, and trust building so jealousy shows up less—and you stay in control.