How to Get a Small Waist and Round Buttocks at Home | Beginner Workout with No Equipment скачать в хорошем качестве

How to Get a Small Waist and Round Buttocks at Home | Beginner Workout with No Equipment

🎀 Guide - Transform Your Body in 14 Days: https://paufit.co/ --- How to Get a SMALL WAIST and ROUND GLUTES at HOME | Beginner Workout with No Equipment ✨Day 5 "GLUTES AND ABS" of my 14-DAY WEIGHT LOSS CHALLENGE! 🎞️14-DAY WEIGHT LOSS CHALLENGE PLAYLIST:    • Reto 14 Días Para Bajar De Peso🏋🏻‍♀️   🏃🏻‍♀️ WARM-UP ROUTINE:    • Haz Este Calentamiento Antes de tus Entren...   🧘🏻‍♀️ COOL-DOWN ROUTINE:    • ESTIRAMIENTOS de CUERPO COMPLETO de 5 MINU...   Don't forget to like, subscribe, and activate the bell so you don't miss any of my upcoming videos, including workout routines! 💃 ♥︎MY HANDMADE DECENARY BRACELET SHOP 📿 With the discount code "paulamoreno" you get 10% OFF your first order! 🌎International shipping available, shop now here: https://waralstyle.com/ ✦❀CLICK TO SUBSCRIBE TO MY CHANNEL AND BECOME A REAL FAN✦❀ ✰https://youtube.com/@PauFit2?sub_conf... ✰✿Links✰✿ ♡ Instagram:   / paulamorenoyt   ❥ Facebook:   / paulamorenoyt   ✿ TikTok:   / paulamorenoyt   ✾ Twitch:   / paulamorenoyt   ❦ Contact (business inquiries): [email protected] ✽ All my social media: https://linktr.ee/paulamorenoyt Become a member of this channel and enjoy! with EXCLUSIVE benefits 🤗!:    / @paufit2      • Como tener CINTURA PEQUEÑA y GLÚTEOS REDON...   🎥Video and thumbnail made by #itzzpauu Thanks for watching the video ♡ #14DayWeightLossChallengeItzzPauu #Day5 🕒Timestamps 0:00 Intro 0:40 March with elbow touch 1:10 Rest 1:25 Squats 1:55 Rest 2:10 Reverse lunges (L) 2:40 Rest 2:55 Reverse lunges (R) 3:25 Rest 3:40 Bicycles 4:10 Rest 4:25 Crunches with opposite knee touch 4:55 Rest 5:10 Donkey Kick (R) 5:40 Rest 5:55 Donkey Kick (L) 6:25 Rest 6:40 Lateral Raises (R) 7:10 Rest 7:25 Lateral Raises (L) 7:55 Rest 8:10 Pulse Donkey Kick (R) 8:40 Rest 8:55 Pulse Donkey Kick (L) 9:25 Rest 9:40 Plank 10:10 Rest 10:25 Reverse Lunge with Front Kick (R) 10:55 Rest 11:10 Reverse Lunge with Front Kick (L) 11:40 Other IMPORTANT DISCLAIMER: Before starting any home exercise routine, be sure to prepare a safe space. This means wearing appropriate clothing and footwear and having the necessary equipment. If you're not seeing the results you expect or need specialized advice, don't hesitate to consult with a healthcare professional or fitness trainer who can offer personalized guidance on exercise, nutrition, and more. It's important to clarify that some of my video titles are designed to be engaging and perform well in searches. Keep in mind that achieving specific goals like gaining muscle mass or losing localized fat takes time and varies from person to person. The videos are optimized to reach a wide audience, but I always strive to offer quality content and helpful explanations. The key is consistency and following a comprehensive approach that includes regular exercise, a balanced diet, and a healthy lifestyle. By following these recommendations, you should see significant improvements. 💕