Power Output Destroyer | Low RPM Climb Intervals скачать в хорошем качестве

Power Output Destroyer | Low RPM Climb Intervals

Get ready for an invigorating virtual cycling experience with low RPM climbs for maximum power output (watts) indoor bike workout. This session incorporates challenging intervals to boost your cardio fitness and is perfect for a spin class at home. It's an excellent training session for fat burning and overall well-being. ⭐️Warm-up and stretch included ⭐️Challenge your Watts ⭐️1 minute High intensity 1 minute recovery to help boost VO2Max I am on a Keiser M3i and talk about gears and watts, but give adaptations in RPE. Rate of Perceived Exertion. ❤️ Hope you leave some comments and love for me. I love teaching indoor cycling, but have many more videos about all kinds of training to share. Subscribe for more. ❤️Live Fit❤️Live Strong❤️Live Long Coach Jacqueline. Music Credits Music: Baila Sin Parar Musician: VN VideoEditor Music: Cruisin' Cool Musician: VN VideoEditor Music: Fuego del Verano Musician: VN VideoEditor Music: Rollin' Down the Coast Musician: VN VideoEditor Music: Rollin' Down the Coast Musician: VN VideoEditor Music: Steel and Fire Musician: VN VideoEditor Music: Dancing in the Glow Musician: VN VideoEditor Music: Electric Youth Musician: VN VideoEditor Music: Synth Sparks Musician: VN VideoEditor Music: Sunshine Dance Musician: VN VideoEditor Music: Under the Neon Palms Musician: VN VideoEditor Music: Mechanical Carnage Musician: VN VideoEditor Music: Astral Veil Musician: VN VideoEditor Music: Wistful Wanderings Musician: VN VideoEdito