Chestnut Pie | Vegan, Gluten & Sugar Free скачать в хорошем качестве

Chestnut Pie | Vegan, Gluten & Sugar Free

This is a typical Tuscan dessert and its recipe originates back to year ‘500! It’s vegan and sugar & gluten free. Recipe: Ingredients Chestnut flour - 2.5 cups / 250g Pine nuts - 1/2cups / 50g Water - 11 oz/ 325ml Raisins - 1/3 cup / 40g Olive oil - 1 table spoon / 20g Walnut - 1/2cup / 50g Rosemary Directions: 1. Wash the raisins and soak for 10 min 2. Chop the walnuts 3. Strip the rosemary leaves from the stem 4. Sift the chestnut flour into a large bowl 5. Add 325ml of water gradually stirring with a whisk 6. Add the chopped walnuts and the whole pine nuts (leave some aside to sprinkle) and mix well 7. Squeeze the raisins and add to the mixture 8. Add a pinch of salt (optional) 9. Grease a tray with olive oil 10. Transfer the mixture and even out with a spoon 11. Sprinkle with the remaining pine nuts, rosemary and olive oil 12. Bake for 30-35min in a preheated to 350F / 175C oven Enjoy! The original recipe is here in Italian (I use half of the quantity for mine): http://ricette.giallozafferano.it/Cas... Chestnuts are very rich in nutrients: They are a good source of dietary fiber - Fiber diet helps lower blood cholesterol levels by limiting excess cholesterol absorption in the intestines. They are exceptionally rich in vitamin-C. They are rich in folates, which is quite a rare but unique feature for nuts and seeds. Learn more about the healthy benefits of chestnuts here: http://www.nutrition-and-you.com/ches... Watch next: http://bit.ly/TheBerryMuffins Previous video: http://bit.ly/DidiJulFav _______________________________________­­­­_______________ Have a baby and consider starting him/her on healthy solids? Join the tribe here: https://www.BabyMeetsFood.com Jump on my web-site for newsletter: http://SmartParentStories.com Facebook:   / smartparents.  . Follow Didi on Instagram:   / diditonev   Pinterest:   / diditonev   Subscribe here: http://bit.ly/SmartParentStories E-mail: didi@smartparentstories.com