12 Lateral Movement Exercises скачать в хорошем качестве

12 Lateral Movement Exercises

12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism! More information in this blog post ➞ http://bit.ly/lateralmovement 0:03 Crustacean Crawl 0:20 Lateral Lizard Crawl 0:38 Lateral Bear Walk 0:50 Lateral Bunny Hop 1:07 Lateral Crab Walk 1:15 Lateral Handstand Walk 1:27 Low Side Spin 1:35 Headstand Spin 1:45 Cartwheel 1:53 Side Hopping Monkey 2:04 Lateral Bridge Walk 2:34 Lateral Bridge Turn ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest