THIS Amount of VITAMIN C Lowers Stress & Anxiety! скачать в хорошем качестве

THIS Amount of VITAMIN C Lowers Stress & Anxiety!

Discover the stress-busting power of Vitamin C, your natural sunshine in a bottle! 🌞 Ever found yourself wondering if your diet might be the key to managing stress and anxiety? Today, Jess delves into the mental health benefits of Vitamin C and how it could be the missing piece in your self-care puzzle! 🍊 What We’ll Cover on Vitamin C: Explore the essential role of Vitamin C in bodily functions Understand its impact on neurotransmitter synthesis and mood regulation Uncover the relationship between Vitamin C, cortisol, and stress See real-world evidence from studies on Vitamin C's anti-anxiety effects Learn about the optimal daily intake for stress relief and overall health See examples of a Vitamin C-rich meal plan for your day 🔔 Don’t forget to Subscribe for more helpful content on natural remedies for mental health! #Mentalhealth #VitaminC #StressRelief #Anxiety #Nutrition FAVORITE MULTIVITAMINS You can find all my favorite multivitamins using the link below: https://www.amazon.com/shop/jesszadra... THE BEST PLACE TO BUY FOOD ONLINE Get 30% OFF your first order and a FREE gift when you join Thrive Market using the link below! https://www.jdoqocy.com/click-1008763... FREE GUIDES DOWNLOAD THE FREE Mood Boosting Foods for Depression Guide: https://astounding-hustler-4018.ck.pa... SOCIAL LINKS Instagram:   / jesszadra   TIME STAMPS 0:00 Intro 00:46 Functions of VItamin C 01:44 How Vitamin C Helps Manage Stress & Cortisol 03:11 Vitamin C & Anxiety Studies 04:29 RDA for Vitamin C versus Optimal Intake 06:00 Vitamin C Absorption & Supplement Considerations 07:05 How to Get Enough Vitamin C Through Food REFERENCES https://www.sciencedirect.com/science... https://www.researchgate.net/publicat... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/29369... https://ods.od.nih.gov/factsheets/Vit... https://lpi.oregonstate.edu/mic/vitam... OTHER VIDEOS MENTIONED    • Can You Get ALL Your ESSENTIAL Nutrients T...   AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Feed your body, free your mind!