LeBron James jump technique | Explaining his single leg power jump скачать в хорошем качестве

LeBron James jump technique | Explaining his single leg power jump

LeBron James jump technique | Expert explains the science behind Bron’s single leg power jump technique| Jump science | Basketball skills, biomechanics, and sports science | Dr. Raj, DPT explains the science behind LeBron James’ single leg power jump technique. Here’s a table of contents, header (sub-headings): 0:00 Intro 0:35 Single leg power jump 0:47 Mechanics breakdown 1:50 Executes in variety of situations For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT (Doctor of Physio) and youth basketball coach well-versed in sports science and biomechanics, and owner of 3CB Performance — online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter:   / 3cbperformance   Instagram:   / 3cbperformance   Script: Hey, it’s Raj from 3CB. LeBron James has showcased some serious vert throughout his career, with his running jump height reportedly maxing out around 44 inches which puts him in the upper echelon of NBA jumpers. A critical piece of that jumping ability stems from his technique. Specifically, Bron uses a single leg power jump technique to create explosive vertical force. In this video. I’ll explain that technique via the lens of biomechanics & jump science. Single leg power jump Do sweat the technique The single leg power jump emphasizes using lower body strength & coordination to convert horizontal force into vertical force. Call-outs Longer final stride: Increases load on the plant leg, drives foot into ground Pre-activation: Muscles and tendons preactivate to increase stiffness Strong foot plant: Increases vertical force Torso position: Maintains upright position Amortization phase: Transition phase between ground and air. Stretch-shorten cycle (SSC): Key jumping muscles (quads, posterior chain, calf complex) stretch out like a spring and then recoil to generate vertical force Swing leg: Sweeping arch, nearly drags the toe Arm swing: Coordinates with opposite leg to increase vertical force Executes in difference scenarios What further sets LeBron’s technique apart is that he’s able to execute it in multiple situations: And he’ll use it on the defensive end as well. That’s a wrap for this video. Thanks for watching. My goal is to provide you with in-depth, evidence based, narrative free analysis and you can always find me on IG and Twitter @3CBPerformance. Take care of yourselves and follow the appropriate precautions to limit your exposure to and spread of COVID-19. Make sure to sub to the channel and follow along on all social media for the latest updates. 3CB out.