Why Stress Makes You Make Terrible Decisions скачать в хорошем качестве

Why Stress Makes You Make Terrible Decisions

Ever made a decision under stress and immediately regretted it? You're not alone and it's not your fault. It's your brain's survival mode hijacking your logic. In this video, I break down exactly what happens inside your brain when you're stressed, why you make impulsive decisions you later regret, and — most importantly — 3 science-backed strategies to take back control before stress decides for you. Whether you're dealing with work pressure, relationship conflicts, career decisions, or financial stress, these tools will help you make choices you'll actually feel good about tomorrow. 🧠 KEY TAKEAWAYS: ✅ Stress activates your amygdala (survival brain) and shuts down your prefrontal cortex (rational brain) ✅ Your brain can't tell the difference between real danger and modern stress ✅ Three simple steps: Breathe slowly, label your emotion, delay your decision ✅ The 24-Hour Rule can save you from choices you'd regret 💡 WHO THIS IS FOR: → Anyone making big decisions under pressure → Leaders and managers who need to stay calm under stress → People dealing with work stress, relationship conflicts, or financial anxiety → Anyone who's ever thought "Why did I just do that?" 📚 RELATED TOPICS: Neuroscience of stress Decision making under pressure Emotional intelligence Leadership and self-awareness Cognitive behavioral techniques Stress management strategies --- 🔔 SUBSCRIBE for more neuroscience-backed coaching tools that actually help you in real life — no fluff, just practical strategies you can use today. 💬 COMMENT below: What's the worst decision you've made under stress? (No judgment — we've all been there.) 👍 If this video helped you, LIKE and SHARE it with someone who's facing a tough decision right now. It might save them from a choice they'd regret. #stressmanagement #decisionmaking #neuroscience #leadershipcoach #emotionalintelligence #selfimprovement #psychology #careeradvice #stressrelief #brainscience