30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher скачать в хорошем качестве

30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

Transform your body in just 30 minutes with this full body dumbbell workout which includes a HIIT finisher. This superset style routine torches calories, builds strength, and tones every major muscle. Perfect for at home or gym sessions, it challenges you, gets your heart pumping, and leaves you feeling strong and accomplished from start to finish. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells ⏱️ Intervals: 60s work, 30s rest 00:00 30 Min full body dumbbell workout Workout // 60s work, 30s rest 00:20 High Squat 00:50 Sumo Deadlift 01:50 Split Squat R 02:20 Split Squat L 03:20 Lateral Lunge R 03:50 Lateral Lunge L 04:50 Staggered Squat + Rear Lunge R 05:20 Staggered Squat + Rear Lunge L 06:20 Shoulder Press 06:50 Bent Over Rear Delt Fly 07:50 Upright Row 08:20 Front Raises 09:20 Around The World 09:50 Rear Delt Shrugs 10:50 Arnold Press 11:20 90 Degree Raises 12:20 Gorilla Rows 12:50 Alt Twist Curls 13:50 Bent Over Row R 14:20 Crossbody Curls 15:20 Bent Over Row L 15:50 Hammer Curls 16:50 Renegade Rows 17:20 Circle Curls 18:20 Twist Press 18:50 Skull Crushers 19:50 Chest Press R 20:20 Tate Press R 21:20 Chest Press L 21:50 Tate Press L 22:50 Flyes 23:20 Overhead Extension 24:20 High Knees 24:50 Jump Switch Lunges 25:50 Push Ups 26:20 Squat + Squat Jump 27:20 Swimmers 27:50 Half Burpees 28:50 Bicycles 29:20 Burpees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated