The Exhaustion of Being Emotionally Aware (Why Empathy Can Burn You Out) скачать в хорошем качестве

The Exhaustion of Being Emotionally Aware (Why Empathy Can Burn You Out)

Empathy and compassion are beautiful — but they can also lead to empathy fatigue, compassion fatigue, mental health burnout, and emotional exhaustion. If you feel tired from noticing too much, this video is for you. In this reflection, I talk about what it means to be emotionally aware in relationships and in the world, why women are often socialized to carry emotional labor, and how constantly reading the room can quietly drain your nervous system. We explore both the gift and the cost of empathy — how emotional awareness creates deep connection, intuition, and moral clarity, but can also lead to burnout, hypervigilance, resentment, and feeling responsible for others’ emotions. This video is a reminder that: -You are not responsible for fixing everyone’s feelings -Noticing suffering doesn’t mean you have to carry it alone -Setting boundaries is not selfish — it’s necessary for mental health 💬 Question: If you identify as an emotionally aware or empathetic person, what has been weighing on you the most lately? 00:00 — The Tiredness That’s Hard to Explain 01:05 — What Emotional Awareness Really Is 02:10 — Why Women Carry This More Often 03:30 — The Gifts of Empathy 05:10 — When Awareness Turns Into Exhaustion 06:45 — Noticing Injustice Without Breaking Yourself 08:20 — Boundaries for People Who Care Deeply 10:00 — Setting the Weight Down Stay Connected: 👉 Subscribe to our Newsletter: https://www.connectionfromhere.com/ 👉 Instagram:   / connectionfromhere   📧 Email us: support@connectionfromhere.com At Connection From Here, we’re exploring what it means to live a grounded, meaningful life — without religion dictating our purpose. If you care about community, connection, and living with heart, you’re in the right place. Let’s navigate this life thing together.