Worry-free Wednesday Part 5 with Nicola Dickens! скачать в хорошем качестве

Worry-free Wednesday Part 5 with Nicola Dickens!

This morning I made an Instagram post referring to Map's Groomers, pedophiles, and rape sexuals. I stand by that post. As a child of physical, mental, and sexual abuse and a domestic violence survivor and rape victim, I will no longer support the LGBTQ community. I do this with a heavy heart. The members of the LGBTQ have been abused and thrown away by these individuals; however, they say nothing when allowing inclusiveness. These are NOT sexual orientations. It's a CRIME. Allowing this is slapping every victim across the face. This is so wrong and heartbreaking. I hope to reunite with the LGBTQ soon to help them stand against this BS. Thank you, Mad Love Nicola. Discover how worry is in your way. How is worry in your way? What does it prevent you from doing? From enjoying? In each blank space on the map, you will draw or write out one way this worry stands in your way. Be able to go outside and talk to people. 1. No friends to see in person 2. Sometimes, in seeking medical attention 3. Experiencing friendships and all their ups and downs 4. Anxiety attacks being outside my fishbowl and being able to get my words when talking to people face to face. 5. Earthquakes in my head 6. Black Friday, I've never considered going into a mall. I have a glass of an alcoholic beverage. 7. Public Events Pop a balloon Sometimes the best way to defeat a worry is by actually destroying it. Write the worry in the balloon and pop or destroy it as you let go of worry. Some of my worries are: Money             * people           * Government Communication between hubby and I. The Truck and Trailer             *The country and her people Leaving the trailer when hubby is not here. My Sons & Grandson             *finding a property.   Draw your happiness I'm not an artist and can't draw, but I'm so much better with words, so I'm proud of myself. Writing again working on my mental health My health is starting to get better Giving myself an adjustment. I do feel like I'm doing better. Time with The family. Scribble your way to sleep I have been doing this for quite some time, and I keep it in actual real-time. On my calendar, I keep track of the amount of food I eat, feel, nap, meds, journal, exercise, calendar, video coffee, groomed, comments, water, slept. Following and tracking this has helped me greatly. I keep track of my daily accomplishments in the guided journal I bought from Happy Journal, which has really helped. I'm trying to get on the log every evening, but I'm getting better little steps, am I right? Color your way to calm: Koi Pond Swim with the fishes as your worries are splashed away. Coloring is either a relaxation, clearing your mind and thinking of nothing, or it gives you time in your head to help process the day or think about something. I personally use both when I'm coloring, and I use both. I don't color often, but when I do, I'm stressed out and having a hard time with something. Do the Animal ABC If coloring isn't enough, find a way to distract your mind. Distract your mind for a couple of minutes with a challenging activity. Play a game like the Animal ABCs. This should help you relax the worry. Thank you for stopping by my fishbowl, and I can't wait to see you in the following video! Mad Love, Free My Cure& Nicola Dickens. https://thehappyplanner.com/ Get your copy here. https://www.amazon.com/No-Worries-Wor... NaturesMedicine.com WEBSITE: https://freemycure.org/ YOUTUBE: https://www.youtube.com/channel/UCas-... Instagram:   / docgreenhaze   Snapchat:   / freemycure19   Free My Cure FACEBOOK:   / freemycure   FACEBOOK:   / docgreenhaze   TWITTER:   / docgreenhaze1   PATREON: https://www.patreon.com/user?u=25039022 00:00 Introduction 00:34 Instagram post explanation rant 05:34 1st smoke 08:44 No Worry handbook 09:20 first smoke 09:38 worry in your way 10:30 Happy Journal 24:20 Pop a balloon 31:34 Draw your happiness 35:38 2nd smoke 40:38 animal ABC"s 42:41 Koi Pond 45:40 last smoke