Parasite Cleansing Do & Don’ts | Prep, Diet & Safe Protocols скачать в хорошем качестве

Parasite Cleansing Do & Don’ts | Prep, Diet & Safe Protocols

Parasite cleansing only works if you respect the process. In this live, I’m walking you through the do’s and don’ts that keep you safe and actually moving forward: diet change first, open elimination pathways, address heavy metals, and only then start the herbs. I’m also sharing how I reversed thyroid issues and why I start clients with a structured 90-day transformation that covers nutrition, gut support, metal binders, and a phased parasite protocol. 🌿 Join ELEVATE — My Monthly Membership Heal root causes and transform your health using my proven system. ➡️ https://balancelifewithjulie.com/elevate 🌱 ULTIMATE LIFESTYLE Transformation Superfood Nutrition to Emerge into your Best Self! ➡️ https://balancelifewithjulie.com/life... 💧 My Go-To Wellness Tools Hydration, detox, minerals, clean beauty & more. ➡️ https://balancelifewithjulie.com/prod... 📬 Visit My Website + Newsletter Signup Free resources, recipes & latest updates: ➡️ https://balancelifewithjulie.com ⌚ Timestamps 00:00 – Why I don’t hand out random “cleanse tips” (the process matters) 01:05 – The program I start most people on (covers diet, gut, metals, parasites) 02:00 – DO: Change your diet first (plant-based focus; why animal foods feed parasites) 03:15 – Wash produce well; raw milk/fish/pork = high parasite risk 04:00 – DO: Open elimination pathways (you need daily BMs before you cleanse) 04:45 – Why being constipated + parasite herbs = misery 05:20 – Start loosening heavy metals (parasites feed on metals) 06:00 – Prep timeline: ~3 weeks of diet/gut/pathways before herbs 06:45 – Everyone has parasites; chronic illness = backed-up lymph + gut issues 08:00 – Lymph 101: your body’s sewer; why detox is not optional 09:20 – Highly processed diets = stagnation; your energy gets spent on digestion 09:55 – Fruit/citrus/melons move lymph; why watermelon is so astringent 10:40 – Personalizing the starting point (SAD vs whole-food plant-based) 12:00 – My story: meds didn’t fix it; diet + detox did 14:00 – If you’re on meds, titrate only with your practitioner 15:30 – Nutrition helps, but detox closes the loop (what most skip) 17:00 – Why symptoms pile up in your 30s/40s/50s without detox 18:00 – The 90-day structure I use (nutrition, gut, metals, parasite phases) 21:00 – Greens, aminos, tart cherry; binders for glyphosate/metals; sleep support 23:00 – Leaky gut + tight junctions; why gut work is non-negotiable 25:00 – Parasite protocol cadence: 10 days near end of month 1, break, repeat month 2 26:30 – Weekly support & community = consistency and results 28:20 – Cost reality vs “junk food”; swapping two meals with superfoods 31:00 – Tests aren’t the root; diet + lifestyle are 33:00 – My 6-month turnaround: off thyroid meds, mood and gut changed 35:00 – If you don’t change the inputs, you create more diagnoses 38:00 – Keep it simple, respect your body, and follow the phases 41:00 – Next week’s topic teaser + how to connect Welcome to Balance Life with Julie — where regenerative health meets real healing. I'm Julie Brar. After naturally reversing Hashimoto’s disease, my passion and purpose is helping others restore their health through nervous system regulation, functional detox, cellular hydration, and holistic nutrition. This channel is your home for ✨ Regenerative wellness ✨ Molecular hydrogen education ✨ Nervous system support ✨ Clean beauty tips ✨ Easy and delicious healthy recipes ✨ Parasite detox and lymphatic health ✨ Mitochondrial function and energy recovery ✨ Mindset tools for lasting transformation 🌀 Subscribe for Weekly Content Videos every week on chronic illness recovery, cellular healing, and real wellness. ➡️ https://www.youtube.com/ ⁨@balancelifewithjulie⁩ 🛜 Connect with me Instagram:   / juliebrar   Facebook:   / balancelifewithjulie   TikTok:   / juliebrar   #parasitecleanse #detoxtips #guthealth #holistichealing #SpringDetox #heavymetals #lymphatichealth #plantbasedhealing #juliebrar #BalanceLifeWithJulie Disclaimer: The content in this video is for educational purposes only and not intended to be medical advice. Please consult a qualified healthcare professional before beginning any health protocol. This video may contain affiliate links that help support the channel at no cost.