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Change Your Life in Two Minutes a Day

In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the reasons why individuals struggle to move forward in their lives and provide actionable strategies to overcome these obstacles. They emphasize the importance of small, consistent steps, the power of gratitude and affirmations, and the role of habits in personal growth. The conversation highlights the significance of aligning one's mindset with their actions to create lasting change and encourages listeners to trust the process of self-improvement. 00:00 Introduction to Moving Forward in Life 02:42 The Power of Small, Consistent Steps 05:54 Understanding Our Brain's Resistance to Change 09:13 The Importance of Daily Gratitude Practice 15:06 Harnessing the Power of Affirmations 19:39 The Power of Gentle Affirmations 22:09 Understanding Habits and Their Impact 24:55 The Compounding Effect of Positive Practices 26:38 Evidence of Change: Internal and External 30:09 Building Trust Through Consistency We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram:   / thedeliberatelifeshow   Facebook:   / thedeliberatelifeshow   TikTok:   / thedeliberatelife