Why Do You Feel Too Tired to Even Close Your Eyes? Sleep Science Explained скачать в хорошем качестве

Why Do You Feel Too Tired to Even Close Your Eyes? Sleep Science Explained

☕ Support the channel → https://buymeacoffee.com/sleepy.scien... #sleeppsychology #tiredbutwired #sleepysciencenight Ever feel too exhausted to sleep? Discover the sleep paradox where your tired mind won't let you rest. This sleep science documentary explores why you can't sleep despite feeling drained, offering anxiety relief through 100 sleepy facts about your brain's stress response and the path to deep sleep. ─────── Timestamps ─────── 00:00 – Why exhaustion doesn't equal sleep 27:00 – Your brain's alarm system explained 52:00 – The halfway point: understanding nervous system dysregulation 77:00 – Pathways to healing and rest 95:00 – Journey reflection and sleep permissions ─────── 🔥 Next video: ─────── Why Do We Forget Our Dreams? Dream Science for Deep Sleep    • Why Do We Forget Our Dreams? Dream Science...   How Does Your Mind Heal Emotional Pain When You Sleep? | Psychology for Sleep    • How Does Your Mind Heal Emotional Pain Whe...   Why Do Lucid Dreams Help You Process Childhood Trauma? | Healing Psychology for Sleep    • Why Do Lucid Dreams Help You Process Child...   Why Is Deep Sleep the Best New Year Resolution? Peaceful Holiday Psychology for Deep Sleep    • Why Is Deep Sleep the Best New Year Resolu...   ─────── 👇 Check out more videos 👇 ─────── 💤 Psychology Facts for Sleep    • Psychology Facts for Sleep   ─────── 🔔 Turn on the notification bell so you don't miss any of our videos.    / @sleepysciencenight   This bedtime science exploration reveals the sleep effort paradox and stress insomnia patterns that keep exhausted minds awake. Through cognitive psychology and brain science, learn why racing thoughts block rest and how your nervous system can heal. Perfect for psychology for sleep seekers wanting insomnia relief through science facts to fall asleep to. #scienceforsleep #insomniapsychology #brainscience #sleepysciencenight ─────── ► About Us ─────── SLEEPY SCIENCE NIGHT creates sleep science content for curious minds seeking peaceful rest. We explore space, nature, and consciousness through gentle storytelling designed for deep sleep. Perfect for sleepy scientists and meditation seekers who love learning without exhaustion. Subscribe for daily bedtime science that soothes your mind. © SLEEPY SCIENCE NIGHT - Science whispers for your deep sleep. 📌 NOTE: This video uses AI-generated narration and visuals to explore sleep science. The voice is synthesized AI, and all characters/scenes are AI-generated illustrations designed to help visualize psychological concepts and enhance relaxation, not as medical or psychological advice. For sleep disorders or mental health concerns, please talk to a healthcare professional. Sweet dreams! 🌙