Power Up: 30 Minute Rebounder and Kettlebell Strength Training Routine скачать в хорошем качестве

Power Up: 30 Minute Rebounder and Kettlebell Strength Training Routine

Looking for an effective and efficient workout that can be done in the comfort of your own home? 30 minute rebounder and kettlebell workouts might be just what you’re looking for. This dynamic combination of cardio and strength training can help you burn calories, build muscle, and improve your overall fitness level.Rebounding on a mini trampoline, also known as a rebounder, offers a low-impact way to get your heart pumping and your body moving. It’s a fun and effective way to improve cardiovascular fitness, balance, and coordination. The kettlebell, a versatile piece of workout equipment, provides a challenging and effective way to build strength, endurance, and power. Join this channel to get access to perks:    / @katehomefitness   Certified JumpSport Fitness Trampoline Credentialed Instructor _________________________________________________________________________________ Please make sure you give the video a thumbs up, comment, and subscribe to the channel! _________________________________________________________________________________ 5 Minute Warm Up:    • 5 Minute Warm Up For At Home Workouts...   _________________________________________________________________________________ 5 Minute Cool Down:    • 5 Minute COOL DOWN for At Home Workou...   _________________________________________________________________________________ The Circulator Foot Reflexology Massage Mat Link: (This is MY company) https://www.footreflexology-massagema... _________________________________________________________________________________ BCAN affiliate links: US product link: https://www.amazon.com/dp/B0BQWK492F?... CANADA product link: https://www.amazon.ca/dp/B0BQWK492F?m... __________________________________________________________________________________ Leaps and Rebounds Rebounder affiliate link: https://www.leapsandrebounds.com/?ref... 10% OFF Discount Code: KATHLEEN10 _________________________________________________________________________________ Kensone Fitness Rebounder/Trampoline: Get an ADDITIONAL 10% off CODE: *KATEFITNESS *US LINK*: https://www.amazon.com/KENSONE-Reboun... *Canadian LINK*: https://www.amazon.ca/KENSONE-Rebound... _________________________________________________________________________________ Connect: Facebook Group: www.facebook.com/groups/katehomefitness/ TikTok:   / katehomefitness   Instagram:   / katehomefitness   X: https://x.com/KathleenBaggio1 Blog: https://www.kathleensbabble.blogspot.... Linkedin:   / katehomefitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this dose not cost YOU anything extra. Thank you in advance, it is very much appreciated! Your decision to purchase is always your own, and your support is greatly appreciated! Attention*: When beginning any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. *Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE