Full-Body Lymphatic Walking Workout скачать в хорошем качестве

Full-Body Lymphatic Walking Workout

A little Christmas gift from me to you: a brand new lymphatic walking workout! Many people are traveling for the holidays, or have a lot going on. This workout (like all of my walking workout classes) can be done in just 5 square feet of space, no equipment required! The T-Tapp style lymphatic walking workouts are incredible for supporting lymphatic drainage, decreasing puffiness, water retention and inflammation, as well as improving circulation. But most of all, they just make you feel GOOD. This workout features some brand-new moves I've been using in my own routine. It includes some form tips at the beginning, and a few cool down stretches at the end. If you enjoy my videos, you will love my full-length recorded T-Tapp classes! From standing to floor, walking workouts and everything in between! Find them here: https://mastertrainermargaret.square.... 🌟Let’s connect!💌 For more great content: ⭐️Instagram:   / _musclesandmotherhood   ⭐️Join my monthly newsletter here! http://eepurl.com/gfORz5 ⭐️Facebook Page:   / mbfitnessmargaretbarry   ⭐️Website: http://www.mb-fitness.com