From Trying to Being: Choosing Health From the Inside Out скачать в хорошем качестве

From Trying to Being: Choosing Health From the Inside Out

In this episode of the Herban Farmacy Podcast, host Stacey Heiny welcomes Michael Siddall, a certified regenerative health practitioner and yoga teacher, to discuss his transformative journey towards health and wellness. Michael shares his background in advertising and how a pivotal moment led him to pursue a more fulfilling life through yoga and a plant-based diet. He emphasizes the importance of language in shaping our mindset, advocating for a shift from 'trying' to 'doing' as a means of personal growth. Michael also delves into the concept of the 'big self' versus the 'little self,' highlighting the ongoing journey of self-discovery and improvement. As the conversation unfolds, Michael discusses his dietary evolution, including his transition to a raw vegan lifestyle and the significance of Ahimsa, or non-violence, in his food choices. He shares insights on the benefits of fasting, the importance of listening to one's body, and the role of heart-brain coherence in enhancing overall well-being. The episode concludes with a reflection on the power of love and self-acceptance as foundational elements for personal transformation and connection with others. Connect with Stacey: Stacey on Instagram   / theherbanfarmacy   Stacey’s Website https://www.theherbanfarmacy.com/ Shop holistic beauty: www.mybetterbeauty.com Join The Herban Farmacy Facebook Group   / 1208743509518264