Guided Morning Routine - (Stoic Meditation at end) скачать в хорошем качестве

Guided Morning Routine - (Stoic Meditation at end)

This is a slightly modified version of my morning routine, it's designed to be listened to first thing in the morning as an alarm clock or just by pressing play. Bluetooth headphones recommended, or at least use your phone so you can move about the house. I've struggled to maintain solid morning and evening routines for ages. Using this method I've had nearly 100% success for the last several months, I hope it helps other people too. This routine is obviously not tailor made for you, we all have different goals and priorities, but focus on testing the process of using a recorded routine, does a recorded routine work for you? If it does, perhaps I can create more customized one in the future. Order: Start - 0:00 Get Dressed - 1:56 Bathroom - 4:00 Make your Bed - 9:13 (+Affirmations & Mindfulness) Exercise - 11:23 Stretch - 13:51 Stoic Meditation - 17:23 (Planning, Mindfulness, Affirmations, Stoic Contemplation) Support me here: Paypal: https://www.paypal.me/RobinHomer SOL: 9bWvNYSCHQLtfuC8K2oHyzHWrbxJ1QLTkJt1MGoZNrsn BTC: bc1qhxzrufgecpuaj9zu826jxlthgczt69ccze5vt2 BCH: qzszhgmuw3tnx5jl6su73u4d8wku3h44egujdvsev7 Music Licensed under a Creative Commons Attribution license: Electro Sketch by Kevin MacLeod: http://incompetech.com/music/royalty-... I Found an Answer by Twin Musicom: http://www.twinmusicom.org/ #StoicRoutine #MorningRoutine #Routines