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In this podcast, we discuss all aspects of dark spots and pigmentation problems in Indian skin. 00:00 : Teaser 01:03 : Introduction 02:33 : Common pigmentation condition in Indians 4:30 : Melasma 7:12 : Morning & Night routine in Melasma 9:45 : Skincare routine in morning. 10:56 : Skincare routine at night. 14:08 : Sunscreen 15:54 : Harmful sunscreen filters 17:30 : Fragrance in skincare products 22:32 : Should we avoid paraben in skincare? 23:30 : Role of antioxidant & Oral supplements in pigmentation 29:10 : Treatments of acne dark spots. 33:42 : Home remedies for dark spots 39:52 : Is Korean glass skin a myth? 44:39 : Facial oils 47:24 : Dark circles 51:11 : Darkening around mouth 53:29 : Skincare routine for tanning 57:18 : Skincare for swimmers 58:20 : Darkening of underarms. 1:00:02 : Dark pubic area 1:01:38 : Vit. B12 deficiency 1:02:48 : Dark lips 1:07:42 : Can skin colour be changed 1:19:43 : Pressure a dermatologist faces 1:22:44 : Rapid fire questions 1:27:25 : 3 things everyone should know about Pigmentaion and dark spots Follow us on: My Instagram: www.instagram.com/dr.aanchal.md and our podcast page: / decoding_health_with_draanchal Clinic address : Dermafollix hair transplant and skin clinic, Upper ground 9-10, Sheron plaza ,parle point, Athwalines Surat : 395007 Gujarat. ⚠️Disclaimer: Content provided on this Youtube channel is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.