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Our December Fitness Game Plan

When December rolls around, expect cold mornings, Christmas chaos, office parties, and that little voice saying "I’ll start again in January." All of which can be huge hurdles to staying sane and healthy throughout December. This week, we’re talking about the December Fitness Game Plan to help actually enjoy the holidays, without wrecking your progress or your sanity. The Fit Dads tackle the chaos, calories, and Christmas carnage that December brings. From the "black hole" between Christmas and New Year, energy balance, mindless eating, the power of walking more, why it’s okay to go hands-off on Christmas Day and still have fun through the festive season. Expect laughs about panto season, Ryan's annual 10-pint challenge, matching pyjamas, and festive fish pies, but also some deep dives into loneliness, sleep quality, and why reaching out if you’re struggling could be the most important lift you make this year. December isn't about perfection, it’s about presence, perspective, and having a plan before the tinsel hits the fan. 00:00 - Intro 02:00 - December Facts 03:00 - Do We Need A Deficit? 04:00 - What's Your Plan? 05:00 - Black Hole Hazard (Xmas & New Year) 06:00 - Thursday Xmas Day 08:00 - “I Can’t” 10:00 - Steps When Busy 13:00 - Mindless Eating 14:00 - HALT 15:00 - Hands Off Xmas Day 17:00 - Social Gym Sessions 18:00- Festive Fish Pie 20:00 - Ryan Xmas Eve - 10 Pint Challenge 25:00 - Panto 27:00 - Nails 29:00 - Lonliness 32:00 - Focus On Family 34:00 - One Present Rule 36:00 - Xmas Eve Box 38:00 - Matching PJ’s 39:00 - Sleep Quality 42:00 - Start In Dec 46:00 - December 48:00 - Talk If You’re Struggling 49:00 - FINISH #DecemberFitnessGameplan #FitDadsPodcast #HealthyHolidays #MindfulChristmas #FitnessMotivation