Over 60? 5 Science-Backed Ways to Lower Creatinine and Protect Your Kidneys | Senior Nutrition скачать в хорошем качестве

Over 60? 5 Science-Backed Ways to Lower Creatinine and Protect Your Kidneys | Senior Nutrition

Over 60? 5 Science-Backed Ways to Lower Creatinine and Protect Your Kidneys | Senior Nutrition Is your creatinine over 1.2? Many adults over 60 hear “drink more water,” but kidney health requires more than that. Dr. Elizabeth Blackwell explains what rising creatinine can mean, how to recognize a temporary change versus possible kidney damage, and which science-based steps may help protect function. This guide is built around practical Senior Nutrition for aging kidneys. You’ll learn how muscle mass and recent meat intake can affect test results, plus how to use the 0.8 g/kg protein guideline more appropriately for older adults. Because Senior Nutrition also includes medication safety, the video reviews drugs that may strain kidneys and others, like SGLT2 inhibitors, that may help when prescribed by a doctor. We also debunk common myths — cranberry juice and apple cider vinegar do not fix kidney function. Understanding what truly helps is a key part of smart Senior Nutrition. Finally, we share a simple prevention-focused approach inspired by early kidney care strategies that may help slow progression with medical guidance. Learn how better lab understanding, medication review, and Senior Nutrition habits can support healthier aging. #SeniorNutrition #KidneyHealth #Over60Health #HealthyAging #LowerCreatinine #KidneyCare #SeniorWellness #RenalHealth #AgingStrong #NutritionForSeniors #ProtectYourKidneys #ChronicKidneyCare #HealthyKidneys #SeniorDiet #MedicalNutrition #KidneySupport #WellnessOver60 #PreventKidneyDisease #LabResultsExplained #HealthyLivingAfter60 0:00 – Shocking Stat: 42% of Adults Over 50 Have Elevated Creatinine – Most Ignore the Warning 0:40 – Why “Wait and See” for High Creatinine Can Lead to Irreversible Kidney Damage 1:21 – Real Patient Story: Creatinine Dropped from 1.8 → 1.2 in 8 Months (What Actually Worked) 2:05 – Creatinine Explained: What It Really Means + Why eGFR Is the Better Number to Watch 3:19 – Top 6 Proven Causes of Rising Creatinine (Many Are 100% Fixable) 5:51 – #1 Blood Pressure Control Goal: 120–130 Systolic – The #1 Way to Protect Kidneys 7:27 – #2–3 Diabetes & Nephrotoxic Meds (NSAIDs, Ibuprofen) – Stop These Immediately 9:48 – #4–5 Protein Restriction (0.6–0.8 g/kg) + Proper Hydration – Fast Creatinine Drop 11:36 – #6 Sodium Limit (2 g/day) + SGLT2 Inhibitors – Game-Changer Even If Not Diabetic 13:44 – Supplements & Myths to Avoid (Cranberry, Baking Soda, High Vitamin C – Risks Explained) 16:19 – Realistic Expectations: How Much Creatinine Can Really Drop + When to See a Nephrologist ================ Welcome to Elder Health – your trusted destination for wellness, wisdom, and strength in the golden years of life. At Elder Health, we believe that growing older should mean growing healthier, wiser, and more balanced. This channel is dedicated to elder health, bringing you expert-backed tips on senior health care, diet, lifestyle, and emotional well-being. Whether you're looking for advice for elderly, natural remedies, or life lessons from the elderly, you're in the right place. Here on Elder Health, we also celebrate the deep wisdom of age. From advice from old people to modern senior health guides, we bridge traditional values with practical tips for today’s seniors. We aim to empower families, caregivers, and elders themselves with insights that truly matter. 💡 With videos on senior health, fitness, Senior Spring living, and home care tips, Elder Health is your companion in living a meaningful, independent, and healthy life after 60. Don't forget to subscribe, share, and be part of the #elderhealth movement. Remember — elder health is not just about treatment; it’s about thriving. And here at Elder Health, we help you do just that. Subscribe to my channel here    / @elderhealthv   My Playlist:    • Elder Health   My featured videos.    • Over 65? Take 1 Spoon Before Bed or Nightt...      • Over 60? 10 PROTEINS That Lower Creatinine...      • Over 60? 7 DEADLY Body Signs You Must NEVE...