Root chakra yoga for grounding & confidence | Yoga With Victoria скачать в хорошем качестве

Root chakra yoga for grounding & confidence | Yoga With Victoria

Welcome to this root chakra yoga class. We will be practising bridge pose, tree pose, yogic squat and many other asanas to balance your root chakra. The Root chakra is concerned with our primal instincts and our most basic needs like nourishment, shelter and physical security. The color is red. When the first chakra is well-established, we can trust life to such a degree that we would establish foundations and solid structures like a home, long-term relationships and steady income. Ultimately, the Root chakra is the one that determines whether our most fundamental relationship with life is positive or not. The major indication of a blocked root chakra is fear, worry and anxiety. If you experience any of this or just wants to maintain a healthy and balanced root chakra, join me for 35 minutes root chakra yoga ❤️ Buy me a "cup of coffee" and support my channel: paypal.me/YogaMedVictoria Exclusive yoga content every month (cancel at any time):   / yogawithvictoria   Book online live yoga classes in Norwegian or English with me as your personal yoga teacher: https://bit.ly/YogaSuperprof Facebook:   / yoga-with-victoria   Instagram:   / yoga_with_victoria_   Music: Reverie by Scott Buckley |   / scottbuckley   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Track description: Romantic dreamy ambient music by Scott Buckley. Moods: Calm, Relaxing, Romantic, Sentimental, Dreamy, Gentle ▼Filaments by Scott Buckley |   / scottbuckley   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Ephemera by Scott Buckley |   / scottbuckley   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... ▼The Meaning Of Words by Savfk |    / savfkmusic   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... ▼A Sad State Of Freedom by Savfk |    / savfkmusic   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... Another Door by Savfk |    / savfkmusic   Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...