SHOULDER WORKOUT скачать в хорошем качестве

SHOULDER WORKOUT

Hello! In this video, we will be doing a shoulder workout using dumbbells and cables. The full workout written down below & make sure to take screenshots of the diagram at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each. Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. **Breathing cues for Cable Front Raises and Face Pulls are incorrect in them video. Correct cues: exhale as you pull up/back and inhale as you return back to starting position. WORKOUT: 1) Seated DB Shoulder Press | 2 warm up sets of 15-20 reps, 4 working sets of 12 reps 2) Pyramid Set: Standing DB Lateral Raises | 1 set of 12 reps at a lighter weight 1 set of 10 reps at a moderate weight 1 set of 8 reps at a heavier weight (Perform all 3 above sets immediately after one another, rest for 1-2 minutes and repeat them all over again 2 more times.) 3) Tri-Set: Cable Upright Rows | 12 reps Lean-Away Cable Lateral Raises | 12 reps/arm Cable Front Raises | 12 reps/arm (Perform all 3 above sets immediately after one another, rest for 1-2 minutes and repeat them all over again 2 more times.) 4) Face Pulls | 4x12 Sports bra & Leggings are from Ryderwear: https://www.ryderwear.com/nk (Discount code: "NK10") Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fe... Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: "naomi10") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- SMITH-MACHINE ONLY BOOTY WORKOUT |    • SMITH MACHINE ONLY BOOTY WORKOUT   HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's Guide   CHEST & TRIS WORKOUT |    • CHEST & TRIS WORKOUT   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- OTHER: Lashes: https://amzn.to/2ljP6cE #naomikongfitness #shoulderworkout #tonedshoulders *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!