Kegels for overactive bladder? Why and how. скачать в хорошем качестве

Kegels for overactive bladder? Why and how.

Have you wondered why kegels are recommended for an overactive bladder—and how they work? Dr. Crawford is here to explain the science of pelvic floor exercises to calm your bladder—and your nerves because recovery is absolutely possible without medications or surgery. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery. So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor – as well as their sense of health, well-being, and dignity – in just 5 minutes in the morning and evening. ⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain. Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman. It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us. Visit https://www.pfilates.com/ for more!