Small Changes That Work (Over 50): How I Finally Made Progress - No Extreme Plans скачать в хорошем качестве

Small Changes That Work (Over 50): How I Finally Made Progress - No Extreme Plans

If you’re over 50 and tired of extreme plans that don’t stick, this video is for you. I share how tracking every macro led to burnout — and how small, sustainable changes finally started working. This approach focuses on realistic habits, long-term consistency, and lifestyle shifts that fit real life. In this first episode of The Aging Experiment, I talk about the “go big or go home” mindset, why all-or-nothing changes often fail, and how small lifestyle experiments can help you build momentum without perfection. If you’ve ever felt overwhelmed starting a new routine, frustrated by rigid plans, or like one mistake means you have to start over, this approach is designed for you, especially in midlife when real life demands more flexibility. What you’ll learn in this video: • Why extreme plans are hard to sustain • How small changes can create long-term results • Sustainable habit strategies for women over 50 • A simple mindset shift that helps you stop starting over Try this: Pick one small experiment for the next 7 days. Keep it simple, doable, and realistic. Then notice what changes. What is one small experiment you’re willing to try this week? Subscribe for more videos on sustainable habits, lifestyle changes over 50, and simple experiments that help you explore what’s possible.