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I created this video because, for as long as I can remember, mental health has been a daily factor in my life-- something which has weighed me down at times and made me want to hide from the world. I wanted to share this video because I thought maybe, just maybe, it could inspire courage and strength in someone else who struggles with similar hardships. If I could inspire just one person, then this video was a success and worth all the time I spent making it. I reached out to the ADAA because I believe they truly care about mental health in this country. They use their platform to amplify the voices of those who might not otherwise have a voice. They make people heard, and together we break the misguided stigma of anxiety and depression.