SLOW FLOW: Core Control | 30-Minute All Levels Yoga Practice with Oceana Mariani скачать в хорошем качестве

SLOW FLOW: Core Control | 30-Minute All Levels Yoga Practice with Oceana Mariani

In this class we’re aiming to connect all our movements back into the body’s ‘core’ – that corset of muscles that wraps all the way around our mid-section and keeps our lower back (the lumbar spine) protected when we move, sit or stand. Play around with slowing your transitions between different poses all the way down (this is where build strength after all) and see if you can really feel into that connection to the centre of your body. Let me know how you got on in the comments down below and pop any questions you have there too - I'll answer as many as I can. QUALIFICATIONS: 500-hour certified yoga teacher trained by ISHTA Yoga & Yogacampus | Accredited by Yoga Alliance & International Yoga Network | Over 275 hours continued professional development with world-renowned teachers | Currently training to be a Feldenkrais practitioner | MA Royal College of Art SUBSCRIBE TO THE CHANNEL:    / ometcetera   JOIN ONE OF MY LIVE ONLINE CLASSES: https://www.oceanamariani.com/online ELSEWHERE ONLINE: ∙ Instagram -   / the_surfing_yogi   ∙ Facebook -   / oceanamariani   ∙ Website - https://www.oceanamariani.com ∙ Newsletter - https://www.oceanamariani.com/newsletter ∙ Spotify - https://open.spotify.com/user/oceanam... RECOMMENDATIONS & DISCOUNTS*: o PayPal Me – support the channel or buy me a coffee :) https://www.paypal.me/oceanamariani o Amazon recommendations for yoga props and more https://www.amazon.co.uk/shop/the_sur... o Cult Beauty – £5 off your first order of £25 or more https://www.cultbeauty.co.uk/referral... *We receive a kickback if you purchase anything through these referral links - these contributions help us to keep our content free and we appreciate your support. DISCLAIMER: Please consult your physician or GP regarding the applicability of any personal recommendations and follow all safety instructions before beginning any new exercise program. Participating in any exercise or exercise program always brings with it the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. #Core #FreeYoga #SlowFlow #TheSurfingYogi #OMetcetera