Chen Tai Chi Double Bang/baton - front view demo by Jesse Tsao скачать в хорошем качестве

Chen Tai Chi Double Bang/baton - front view demo by Jesse Tsao

Tai Chi Double Bang/Baton in Chen Style is a practice using spiral coiling energy to power the baton's strikes. It is a weapon method rooted in traditional Chinese mace, a blunt and heavy weapon used to deliver strong smashes. This practice reinforces Chen Tai Chi's motion starting with the center dan tian rotation, drivers coiling energy all the way to the wrists' small twisting circle to initiate large power blows. This is unique training for wrist rotation to stimulate six hand-meridian channel's origin points around the wrists energy flows. It will also help prevent carpal tunnel and improve arm strength. Baton length around 18" and 1.5 to 2" in diameter, prefer heavy/solid wood. Jesse Tsao, the 12 generation of Chen family Tai Chi lineage, carring forward the teaching of his Shifu GM Chen Zhenglei, and GM Zhu Tiancai, Chen Xiaowang. More detailed instructions by Master Jesse Tsao online digital version at: https://taichihealthways.cinevee.com/ Or DVD disc at: https://www.taichihealthways.com/DVD-... ❤️SUBSCRIBE to Jesse Tsao's channel "taichitsao" for tai chi and Qigong videos and to support the high-quality instruction for all! ❤️ Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.