How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work скачать в хорошем качестве

How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:47 Personal Run Coaching 01:26 How to Run a Sub-20 5K 02:25 Session 1 03:08 Why This Works 04:29 Session 2 05:23 Improved Quality Sessions 06:22 Do Not Rush 07:16 Session 3 08:28 4 Proven Sessions That Actually Work 09:14 Sesion 4 10:35 Reminder ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong    • Why 90% of Runners Get Sub-3 Marathon Trai...   • The 4-Month Transformation: 3:35 to 2:53 Marathon    • The 4-Month Transformation: 3:35 to 2:53 M...   • How I Went from a 25 Minute 5K to 16:40 (And How You Can Too)    • How I Went from a 25 Minute 5K to 16:40 (A...   #5K #Sub20 #RunningTips #RunningCoach #5KTraining #SpeedWorkout #TempoRun #Intervals #RunningForm #RunningEconomy #VO2max #Strides #PRPB #RunFaster #RunnersOfYouTube Music track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music