Get Rid of Neck Fat and Double Chin Without Surgery скачать в хорошем качестве

Get Rid of Neck Fat and Double Chin Without Surgery

Are you looking to sculpt your jawline and get rid of that pesky double chin or neck fat? You're in the right place! In this video, Dr. Jon Saunders will guide you through three simple and effective exercises that can help you achieve a more defined and toned neck and jawline. ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: https://eepurl.com/iFAT5k Towel Squeeze - This exercise helps strengthen the muscles in your neck and jaw, reducing the appearance of a double chin. Neck Flexor Endurance - Stretching your neck can help improve circulation and promote fat loss in the neck area. Chin Tuck with Extension - These exercises will tone and tighten the muscles around your jawline, giving you a more sculpted look. With just a few minutes a day, you can incorporate these exercises into your routine and start your journey to a slimmer neck and a more defined jawline. Remember, consistency is key, and results may vary from person to person. So, stay committed, and you'll see improvements over time! The obvious thing here, is you also need to reduce your calories and exercise more in order to make this routine complete. Tips on how to choose better foods and move more will also be discussed. Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on our latest fitness and wellness content. Share this video with anyone you know who's looking to lose that double chin or neck fat. Let's work towards our best selves together!💪 #neckfat #doublechin #neckpain 📖CHAPTERS: 0:00 Intro 0:41 Two Important Must Do’s 2:52 Exercise #1 3:55 Exercise #1 + Tongue 4:46 Exercise #2 5:53 Exercise #3 7:07 Summary 8:11 Outro 📝.PDFs: Anti-inflammatory Shopping List: https://chirofirst.ca/wp-content/uplo... Exercise Summary: https://chirofirst.ca/wp-content/uplo... 📜REFERENCE: Neck Fat Infiltration & Posture: https://pubmed.ncbi.nlm.nih.gov/29854... Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS How to Correct Neck Hump While Sleeping:    • BEST sleeping position to FIX Neck Hump, H...   How to Fix Forward Head Posture:    • How To FIX Forward Head Posture (Hunched F...   Anti-Inflammatory Diet and Supplements:    • Anti inflammatory Diet and Supplements for...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. ❓Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. 🌐Please visit our website at: https://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropractic.  . Office Instagram:   / chiropracti.  . Dr. Jon Saunders Instagram:   / drjsaunders   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.