10 Habits to Be Happier in 2025 скачать в хорошем качестве

10 Habits to Be Happier in 2025

As we step into 2025, what if happiness wasn’t just a fleeting moment but something you could cultivate daily? In this video, we’re sharing 10 simple yet powerful habits that can boost your well-being, help you stay grounded, and make life more fulfilling. From small mindset shifts to practical self-care tips, these habits are backed by psychology to help you create a happier and healthier year ahead. Which habit will you try first? Let us know in the comments! You can connect with Adam from the Art of Improvement here - Habits of Consistently Happy People -    • 10 Habits of Consistently Happy People   Voiced by Lois Yu! Make sure to take the quiz we created to help find your happiness baseline:    • QUIZ: Are You Really Okay? (Self Chec...   Writer: Tai Khuong Editor: Imoleayo Olorunnisola (LightofLights) Script Manager: Kelly Soong Voice Over: Lois Yu Animator: Anilezah Lam Partnership Manager: Tai Khuong YouTube Manager: Cindy Cheong Referenced Channel: The Arts of Improvement -    • 10 Habits of Consistently Happy People   References: Keles, B., McCrae, N., & Grealish, A. (2020). A systematic review: The influence of social media on depression, anxiety, and psychological distress in adolescents. International Journal of Adolescence and Youth, 25(1), 79–93. https://law.stanford.edu/2024/05/20/s... Mayo Clinic Health System. (2022). Setting boundaries for well-being. Retrieved from https://www.mayoclinichealthsystem.or... McLean Hospital. (2022). Here’s how social media affects your mental health. Retrieved from https://www.mcleanhospital.org/essent... Mindful Staff. (2022). The science of gratitude. Mindful. Retrieved from https://www.mindful.org/the-science-o... Rogers Behavioral Health. (2022). Benefits of rest for mental health. Retrieved from https://rogersbh.org/about-us/newsroo... Summer Session. (2022). Perfectionism might be hurting you. Here’s how to change your relationship to achievement. Harvard Summer School. Retrieved from https://summer.harvard.edu/blog/perfe... UC Davis Health. (2024). How to set boundaries and why it matters for your mental health. Retrieved from https://health.ucdavis.edu/blog/culti... Wong, J. (2023). This true definition of success can make you happier. Psychology Today. Retrieved from https://www.psychologytoday.com/us/bl...