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100 Days Alcohol Free | From Stuck to Sober & Thriving What happens after 100 days alcohol free with the right support? In this powerful addiction recovery testimonial, Rosie shares her honest experience of working with Alcohol-Free Performance Coach Mike over a 3.5-month alcohol recovery program. After more than 20 years struggling with alcohol addiction, repeated relapse cycles, and feeling completely stuck in life, Rosie decided to stop drinking with structured coaching support instead of trying to do it alone. In this video, we cover: What it’s like living with long-term alcohol dependency Why quitting drinking alone wasn’t working Alcohol addiction and introversion Autism, ADHD and alcohol misuse The impact of sobriety on mental health Sleep improvements after quitting alcohol Rebuilding confidence after addiction How an alcohol-free coach provides accountability and support What changes after 100 days sober Rosie describes how alcohol had affected her: ✔ Mental health (PTSD, anxiety, burnout) ✔ Physical health and sleep ✔ Social isolation ✔ Confidence and self-worth ✔ Work and professional identity After 100 days sober, she shares how life is expanding again — better sleep, improved routines, returning to exercise, reconnecting with friends, and rebuilding her professional work leading group rituals and community spaces. This conversation is especially powerful for: Introverts struggling with alcohol High-functioning professionals hiding addiction Neurodivergent adults (autism/ADHD) navigating sobriety Anyone stuck in relapse cycles Anyone considering working with an alcohol recovery coach If you’re searching for: “how to stop drinking” “alcohol free coach testimonial” “is sobriety worth it?” “100 days sober transformation” “support for alcohol addiction” “can introverts recover from addiction?” “autism and alcohol recovery” This video will resonate deeply. Rosie’s advice for anyone on the fence about quitting drinking: “Just do it. You’re worth it.” If you’re ready to explore an alcohol-free life, structured support, and real accountability, this testimonial shows what’s possible in just 100 days. 👉 Subscribe for more alcohol-free coaching insights 👉 Comment if you’re on your own sobriety journey 👉 Reach out if you’re ready for support Book a free zoom call below: https://calendly.com/itsyourjourneyyo... #AlcoholFree #SobrietyJourney #AddictionRecovery #StopDrinking #100DaysSober #AlcoholRecovery #SoberLife #IntrovertCoach #AutismAndAddiction #ADHDRecovery