How to Enjoy Life: The Art of Slowing Down скачать в хорошем качестве

How to Enjoy Life: The Art of Slowing Down

Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Together, we’ll explore practical ways to stop racing and start experiencing every moment fully. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Want more inspirational content to keep you going in the right direction? Follow me around the web! Robdial.com:   robdial.com   Instagram:   bit.ly/3vnrdkf   Tiktok:   bit.ly/3ifkbxc   Spotify:   bit.ly/3j5c1cc   Apple Podcasts:   apple.co/3vb4yse   00:00 – Why Time Feels Like It’s Slipping Away 00:30 – Life on the Conveyor Belt 00:55 – School, Work & the Next-Level Trap 01:55 – The Midlife Crisis Wake-Up Call 02:40 – What’s the Point of All This? 03:22 – Achieving Goals but Feeling Empty 04:42 – Trained Like Sheep 05:22 – Redefining Success 06:11 – Why Time Speeds Up as You Age 07:25 – Temporal Compression Explained 08:28 – Sensory Presence 09:04 – Micro-Pauses to Slow Down 10:03 – Break Free from Routine 11:10 – Slow Rituals That Expand Time 13:56 – Live True to Yourself, Not Others 15:37 – Reclaim Life’s Precious Moments