How to Coach the Push Jerk With Chuck Carswell | CrossFit Coaching Demo скачать в хорошем качестве

How to Coach the Push Jerk With Chuck Carswell | CrossFit Coaching Demo

In CrossFit, the push jerk is one of the nine foundational movements and one of the most difficult to coach. In this video, CrossFit Level 4 Coach Chuck Carswell breaks down the push jerk for a small group of athletes, hitting on each of the six criteria of effective coaching: teaching, seeing, correcting, group management, presence and attitude, and demonstration. The push jerk allows athletes to move 30% more weight overhead than they can with the push press. The push jerk employs the hips to create upward momentum on the bar while the athlete pushes against the bar with the arms and dips to receive the push jerk in a partial squat. If you can master coaching the push jerk in a large CrossFit class, you will be able to master teaching any complicated CrossFit movement. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours:    / @crossfittraining   Follow us on social media for more tips: Instagram:   / crossfittraining   Website: https://www.crossfit.com ==Resources== 📖Sign up to receive the Professional Coach, a newsletter designed to help you become a better CrossFit coach: https://www.crossfit.com/newsletters 💻Take our Nutrition 1 online course: https://www.crossfit.com/online-cours... 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...